Ready to transform your mind and body?
It’s time to Be Healthy.
If you're seeking to shed some pounds, tone your muscles, and undergo a full-body transformation, then it's time for us to team up. I provide a comprehensive suite of health-related services that can accommodate any hectic schedule, from managing diabetes and tinnitus to eliminating toe fungus and enhancing dental health. Let's collaborate to achieve your goals of optimal health from head to toe!
1-on-1 Nutritional Coaching
Managing a diet can be hard work. If you’re ready to take the guesswork out of your eating habits, I’m here to help. Follow-up sessions revolve around tailored strategies to help you reach your desired goals.
I offer a free 60-minute consultation session to discuss your dietary habits and personal goals. During this time we get to know one another, review your current dietary and fitness routines, and discuss short-term and long-term goals.
30-minutes, $75 • 60-minutes $145
Our follow-up session can be weekly or monthly check-ins to talk about your progress and discuss any questions or concerns.
The benefits of yoga extend beyond just calming the mind and strengthening the body. Yoga enhances flexibility, boosts cardiovascular and circulatory health, maintains a balanced metabolism, and even improves respiration, energy, and vitality. And the best part? You don't need to be a seasoned yogi to experience these wonderful perks. Whether you're managing diabetes, tinnitus, or toe fungus, yoga is a fantastic way to promote head to toe health.
4 weeks, $75
If you’re new to yoga, or you’re out of practice, this bootcamp is designed specifically for you. Learn the fundamentals of yoga with detailed explanations of poses and develop a practice of conscious, mindful movement.
8 weeks, $150
This vinyasa-focused bootcamp is recommended for those who have a good foundation and understanding of how to link breath with movement. Classes include more challenging poses and advanced asanas.
8 weeks, $175
Are you ready to get out of your head and into your body? This bootcamp includes strength drills for inversions, core-challenging moves, and advanced vinyasa routines. No muscle will be left behind.
Set up your